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30 Second Fixes for Tight Hip Flexors


From Yuri Elkaim

If you spend much time sitting, chances are you have tight hip flexors.

When you hold your body in a “flexed” position — with your body bent at the hips to sit — those muscles can get really tight, paving the way for all kinds of issues.

I have a 30-second fix that can help.

 

Find the full article here


From Yuri Elkaim

If you spend much time sitting, chances are you have tight hip flexors.

When you hold your body in a “flexed” position — with your body bent at the hips to sit — those muscles can get really tight, paving the way for all kinds of issues.

I have a 30-second fix that can help.

 

Find the full article here

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