FIT TO THE CORE PILATES
Welcome to our brand new Pilates oasis in the middle of Ennis – a Studio that cares solely about you and your needs. With large light-filled windows, we have a bright and spacious facility for your workout.
There are Pilates classes for everyone. From Mat to Reformers, we have classes to suit all body types, and young or older individuals. All are APPI classes, meaning they are approved from a physiotheraphy point of view, and ideal to help with recovering from injuries.
Classes range from beginner to advanced, specialised kids and teens training, general and dedicated rehabilitation, and clinical sessions.
This question has boggled the minds of many trainers as cramps affect everyone differently. I usually respond by asking “Have you been drinking enough water lately?” Often the response is “Oh yeah, but I should be drinking more I suppose…” or the classic “I used to drink a lot of water, but lately I’ve stopped …” As a result, we Instructors often end up repeating the following over and over: • Drink more water (more electrolytes.) • Eat bananas (I know this works as I myself eat one everyday for breakfast. If I don’t eat them for three days I…Read More