FIT TO THE CORE PILATES
Welcome to our brand new Pilates oasis in the middle of Ennis – a Studio that cares solely about you and your needs. With large light-filled windows, we have a bright and spacious facility for your workout.
There are Pilates classes for everyone. From Mat to Reformers, we have classes to suit all body types, and young or older individuals. All are APPI classes, meaning they are approved from a physiotheraphy point of view, and ideal to help with recovering from injuries.
Classes range from beginner to advanced, specialised kids and teens training, general and dedicated rehabilitation, and clinical sessions.
From Yuri Elkaim If you spend much time sitting, chances are you have tight hip flexors. When you hold your body in a “flexed” position — with your body bent at the hips to sit — those muscles can get really tight, paving the way for all kinds of issues. I have a 30-second fix that can help. Find the full article hereRead More