FIT TO THE CORE PILATES
Welcome to our brand new Pilates oasis in the middle of Ennis – a Studio that cares solely about you and your needs. With large light-filled windows, we have a bright and spacious facility for your workout.
There are Pilates classes for everyone. From Mat to Reformers, we have classes to suit all body types, and young or older individuals. All are APPI classes, meaning they are approved from a physiotheraphy point of view, and ideal to help with recovering from injuries.
Classes range from beginner to advanced, specialised kids and teens training, general and dedicated rehabilitation, and clinical sessions.
To Improve Breathing We breathe to stay alive. We provide the body with oxygen in order to survive, go about our day, and to LIVE. In order to practice Pilates, breathing becomes a very important portion of the exercise. In such a Pilates class it is, therefore, important to breathe effectively and efficiently to get the most from your workout. Think: where are your breaths coming from? Where do you feel it when you breathe? When you are lying on a mat on the floor, can you feel your stomach inflate and deflate? Can you feel your shoulders raise up…Read More