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News, information and useful articles from Fit To The Core Pilates, in Ennis, Co. Clare

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Pilates on a Grassy Hill

Why Pilates? 1: Breathing

June 20, 2017 | 1 Comment

To Improve Breathing We breathe to stay alive. We provide the body with oxygen in order to survive, go about our day, and to LIVE. In order to practice Pilates, breathing becomes a very important portion of the exercise.  In such a Pilates class it is, therefore, important to breathe effectively and efficiently to get…

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New Timetable for April 2017

April 4, 2017 | Comments Off on New Timetable for April 2017

New Timetable A new 6 week block begins now and extends from April 3, 2017 to May 13, 2017. Only a few spaces remain on our Wednesday Beginners Class at 8:45pm and the Thursday Beginners class at 5pm. Remember, morning classes are also available. Call or text 087 188 7801 to book your place!

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yuri elkaim.

30 Second Fixes for Tight Hip Flexors

March 13, 2017 | Comments Off on 30 Second Fixes for Tight Hip Flexors

From Yuri Elkaim If you spend much time sitting, chances are you have tight hip flexors. When you hold your body in a “flexed” position — with your body bent at the hips to sit — those muscles can get really tight, paving the way for all kinds of issues. I have a 30-second fix that…

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