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News, information and useful articles from Fit To The Core Pilates, in Ennis, Co. Clare

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Reduced Summer Timetable

July 24, 2017 | Comments Off on Reduced Summer Timetable

From July 24 and during August, 2017, Fit To The Core Pilates runs a reduced summer timetable. Normal class schedules will resume later in August. For full details, visit our timetable page. Please note that pre-booking is required, as classes are strictly limited to a maximum of 12 people. Enjoy the sunshine and the great…

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The Core of Pilates

Holistic Camp for Teens

July 11, 2017 | Comments Off on Holistic Camp for Teens

Our new Fit To The Core Pilates Holistic Camp for Teenagers will be available from August 1 – 3, 2017. This great camp, running from 10am to 2pm each day, will help teens with the following: manage anxiety improve confidence help with posture increase strength increase co-ordination A great opportunity to learn and grow through…

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Special Offer

Summer Special Offer

July 1, 2017 | Comments Off on Summer Special Offer

Now is the right time to join and participate in Beginner Pilates Classes with our Summer Special Offer! Improve your posture, muscle tone and overall wellbeing with a special package deal of four classes* for just €30! *Special available for month of July, 2017.

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Pilates on a Grassy Hill

Why Pilates? 1: Breathing

June 20, 2017 | 1 Comment

To Improve Breathing We breathe to stay alive. We provide the body with oxygen in order to survive, go about our day, and to LIVE. In order to practice Pilates, breathing becomes a very important portion of the exercise.  In such a Pilates class it is, therefore, important to breathe effectively and efficiently to get…

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New Timetable for April 2017

April 4, 2017 | Comments Off on New Timetable for April 2017

New Timetable A new 6 week block begins now and extends from April 3, 2017 to May 13, 2017. Only a few spaces remain on our Wednesday Beginners Class at 8:45pm and the Thursday Beginners class at 5pm. Remember, morning classes are also available. Call or text 087 188 7801 to book your place!

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yuri elkaim.

30 Second Fixes for Tight Hip Flexors

March 13, 2017 | Comments Off on 30 Second Fixes for Tight Hip Flexors

From Yuri Elkaim If you spend much time sitting, chances are you have tight hip flexors. When you hold your body in a “flexed” position — with your body bent at the hips to sit — those muscles can get really tight, paving the way for all kinds of issues. I have a 30-second fix that…

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