087 188 7801
sinead@fttcp.ie

Latest News

News, information and useful articles from Fit To The Core Pilates, in Ennis, Co. Clare

Topics

contact

New Summer 2018 Timetable

April 26, 2018 | Comments Off on New Summer 2018 Timetable

Our new timetable for Summer 2018 has been released. Fit To The Core Pilates will not have Reformer on Wednesdays at 5pm and Yoga classes, and Kundalini Yoga with Kate will be starting back up in September. For full details, visit our timetable page. Please note that pre-booking is required. Pilates classes are strictly limited…

Read More

New 2018 Timetable

January 23, 2018 | 2 Comments

Our new timetable for Early 2018 has been released. Fit To The Core Pilates is delighted to increase our Reformer and Yoga classes, including Kundalini Yoga with Kate. For full details, visit our timetable page. Please note that pre-booking is required. Pilates classes are strictly limited to a maximum of 12 people, while Reformer classes…

Read More
cramps in my feet

Why do I get Cramps during Pilates?

November 28, 2017 | Comments Off on Why do I get Cramps during Pilates?

This question has boggled the minds of many trainers as cramps affect everyone differently. I usually respond by asking “Have you been drinking enough water lately?” Often the response is “Oh yeah, but I should be drinking more I suppose…” or the classic “I used to drink a lot of water, but lately I’ve stopped…

Read More
Yoga - the plank pose

NEW | Yoga on Fridays

October 5, 2017 | Comments Off on NEW | Yoga on Fridays

Discover two new Yoga classes each Friday at Fit to the Core Pilates, with Kundalini Yoga with Kate in the mornings and After-school Yoga for Teens with Una in the afternoons. Kundalini Yoga At 9:30am, Kate welcomes you to movement, mantras, meditation and breath work with Kundalini Yoga. This is the perfect opportunity to be…

Read More
back pain icon

Pilates – We got your Back

September 27, 2017 | Comments Off on Pilates – We got your Back

Many people suffer with back pain, having been diagnosed with various common issues affecting the back, such as: bulging disc, slipped disc, disc degeneration, osteoporosis, nerve damage, arthritis, pain from the lower back radiating down into the buttock region … and so on. Regardless of how it happens or how it feels, at one time…

Read More

New Autumn/Winter Timetable

August 20, 2017 | Comments Off on New Autumn/Winter Timetable

Our new timetable for Autumn/Winter of 2017 has just been released. Fit To The Core Pilates is delighted to introduce Reformer, Yoga and Rehab classes in this expanded schedule, which will run until Christmas. For full details, visit our timetable page. Please note that pre-booking is required. Pilates classes are strictly limited to a maximum…

Read More

Reduced Summer Timetable

July 24, 2017 | Comments Off on Reduced Summer Timetable

From July 24 and during August, 2017, Fit To The Core Pilates runs a reduced summer timetable. Normal class schedules will resume later in August. For full details, visit our timetable page. Please note that pre-booking is required, as classes are strictly limited to a maximum of 12 people. Enjoy the sunshine and the great…

Read More
The Core of Pilates

Holistic Camp for Teens

July 11, 2017 | Comments Off on Holistic Camp for Teens

Our new Fit To The Core Pilates Holistic Camp for Teenagers will be available from August 1 – 3, 2017. This great camp, running from 10am to 2pm each day, will help teens with the following: manage anxiety improve confidence help with posture increase strength increase co-ordination A great opportunity to learn and grow through…

Read More
Special Offer

Summer Special Offer

July 1, 2017 | Comments Off on Summer Special Offer

Now is the right time to join and participate in Beginner Pilates Classes with our Summer Special Offer! Improve your posture, muscle tone and overall wellbeing with a special package deal of four classes* for just €30! *Special available for month of July, 2017.

Read More
Pilates on a Grassy Hill

Why Pilates? 1: Breathing

June 20, 2017 | 1 Comment

To Improve Breathing We breathe to stay alive. We provide the body with oxygen in order to survive, go about our day, and to LIVE. In order to practice Pilates, breathing becomes a very important portion of the exercise.  In such a Pilates class it is, therefore, important to breathe effectively and efficiently to get…

Read More
contact