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Pilates – We got your Back

September 27, 2017 | Comments Off on Pilates – We got your Back

Many people suffer with back pain, having been diagnosed with various common issues affecting the back, such as: bulging disc, slipped disc, disc degeneration, osteoporosis, nerve damage, arthritis, pain from the lower back radiating down into the buttock region … and so on. Regardless of how it happens or how it feels, at one time…

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yuri elkaim.

30 Second Fixes for Tight Hip Flexors

March 13, 2017 | Comments Off on 30 Second Fixes for Tight Hip Flexors

From Yuri Elkaim If you spend much time sitting, chances are you have tight hip flexors. When you hold your body in a “flexed” position — with your body bent at the hips to sit — those muscles can get really tight, paving the way for all kinds of issues. I have a 30-second fix that…

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